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HOW TO MAKE TIME FOR EXERCISE WHEN YOU FEEL LIKE YOU DON’T HAVE TIME!

In between work, family, relationships, and other commitments it can seem impossible to make time for exercise on top of all that. But what if I told you that you could fit in time for exercise? Let me show you how with these 6 tips! Having a scheduleIf you are serious about fitting exercise into …

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The Importance of Rest Days and Deload Weeks During Your Training Routine

How often are your rest days? or maybe you train 6-7 days per week with not much rest… I want to tell you that rest days are just as important as training days! Inadequate rest can lead to overtraining and prevents the body’s ability to recover from intense training. Without proper rest and recovery you …

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