MEET OWNER AND COACH 

 

CASSIE GRUL

I have been a qualified Personal Trainer since September 2017 and have been taking my training and nutrition seriously since October 2014.

 

As passionate as I currently am about health and fitness I haven't always been this way! Throughout my teens I had weight fluctuations, emotional stress and was quite an inactive person. I didn't even like school sport!

I joined my first gym in 2013 and thought I knew what I was doing... After lots of contemplation I got myself a coach to help me with my nutrition and exercise as I was training hard in the gym but not getting any results! I started to learn and understand more about nutrition and how I can change my body through exercise and began to see the change not just in my body but also my mentality. This was the best decision I ever made. 

From here I began preparing for my first Bikini show where I competed in at the INBA Sydney Superbodies in May 2015. I competed the following year at the same competition and placed 1st in Bikini Novice and 3rd in Bikini Open in April 2016 and also took the stage in the INBA NSW State Championships the following month in May 2016. 

After taking a break and recovering from injury 2 years later I prepared for the ANB Central Coast Muscle and Fitness Model Mania in April 2018 and picked up 2nd place in Swimsuit Beginners and in May 2018 competed at ANB NSW State Championships. 

I can confidently say that I have transformed my body (as you can see in the pictures below!) and I'm healthy, happy and strong. I want to motivate and inspire other men and women on the benefits of weight training, a healthy and balanced diet, having a strong, positive mindset and loving your body to attain long term and sustainable results!

MAY 2015

APRIL 2016

MAY 2018

MAY 2018

© 2019 by CJ COACHING & PERFORMANCE

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@cjcoachingperformance #cjcoachingperformance

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