SERVICES

ONLINE COACHING

STARTER 

30min Initial Phone Consultation

Personalised training program 

Check ins weekly via email

12 Week Commitment

Upfront and Direct Debit Options available

FIT 

30min Initial Phone Consultation

Personalised training program 

Personalised Nutrition Plan

Check ins weekly via email and video call every 4 weeks

12 Week Commitment

Upfront and Direct Debit Options available

FIT PLUS 

30min Initial Phone Consultation

Personalised training program 

Personalised Nutrition Plan

Check ins weekly via email and video call every 2 weeks

Video Technique

12 Week Commitment

Upfront and Direct Debit Options available

PERSONAL TRAINING

I provide Personal Training sessions assisting with helping achieve goals in:

‚Äč

  • Weight Loss

  • Strength

  • Body Building

  • Flexibility

  • High Intensity Interval Training (HIIT) 

  • Cardiovascular Fitness

  • Body Composition

© 2019 by CJ COACHING & PERFORMANCE

CONNECT WITH ME VIA INSTAGRAM OR FACEBOOK

@cjcoachingperformance #cjcoachingperformance

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