Eating for Everyday Health Recipe E-Book
Are you having trouble with your eating habits or aren’t too sure how to make a healthy meal? This is why I have created my ‘Eating for Everyday Health Recipe E-book! Unlike my Healthy Habits Nutritional Plan this e-book provides over 25 of my favourite recipes for breakfast, lunch, dinner, snacks and sweets! Included are pancakes, high protein fried rice, banana chocolate ice cream and satay sauce!
I also include some minimal preparation snacks, recipes that are great for bulk meal prep, tips for eating out and how to build a healthy meal.
A healthy lifestyle should not feel like a chore and something you can stick to long term!
Cassie is very passionate about health and fitness but it hasn’t always been that way. Throughout her teens she had weight fluctuations, emotional stress and was quite an inactive person.
She joined her first gym in 2013 and thought she knew what she was doing...
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