CASSIE GRUL

OWNER AND COACH

Providing fitness and health solutions to people who want to live a balanced lifestyle and achieve long lasting results.

ABOUT US

Cassie is very passionate about health and fitness but it hasn’t always been that way. Throughout her teens she had weight fluctuations, emotional stress and was quite an inactive person.

She joined her first gym in 2013 and thought she knew what she was doing...

PROGRAMS

WHAT WILL YOU CHOOSE?

01

ONLINE
PROGRAMS

3 Training Programs and a Healthy Habits Nutritional Guide available!

02

SPECIALISED COACHING

This is personalised guidance of exercise and nutrition toward your goals with extra assistance and support catering to your needs.

03

FACE TO FACE PERSONAL TRAINING

Meet me in my gym, we will talk through your goals and I will coach you through every rep!

JOIN MY MAILING LIST

For FREE fitness, exercise, nutritional and overall wellbeing advice!

TRANSFORMATION GALLERY

TESTIMONIALS

LOUIS STYLES

Louis Styles

Superb trainer, really knows her stuff when it comes to fitness, health and nutrition. Helped me push through back issues. Highly recommended!

NIMESH PATEL

Nimesh Patel

Cassie, thanks for an amazing lifestyle change and transformation so far. You made the journey very easy. It was exactly how I wanted, not pushy, no heroic attempts and no routine that is hard to carry on. Let’s keep going to the next level.

Bruce Banner

Cass was a really great trainer, she is very up to date with her knowledge and prepared a great plan for us. She was very motivating and helped keep us on target.

ROBERT MOORE

Robert Moore

Best decision I ever made ! Cassie has showed me the correct use of all gym equipment and provides me with programs that show results. Nutritional advise is another area of her expertise. I always recommend CJ Coaching & performance to all my friends.

Katie Robinson

Cassie was an amazing help in getting me back in to shape after having a baby, as well as keeping me motivated along the way. Would highly recommend Cassie to anyone looking for a great PT!

Claudio Ventura

Been training with Cassie for two months now. Training programs are awesome and a great motivator. Would highly recommend.

Terry Edgtton

Cassie is a fantastic PT ! Highly recommend. Great sense of humour which makes sessions enjoyable and fun!

Justin Hughes

Amazing coach, super knowledgeable, highly recommend!

Sarah Cardwell

I’ve been having pt session with Cassie for 7 months now and really enjoying it. She’s always really encouraging and has help me become more confident at the gym. She never fails to challenges me and always believes in me. She’s given me some really helpful tips on nutrition and is always happy to answer any fitness/ nutrition question I have. My experiences with Cassie have been nothing but positive ones.

Jess Coatsworth

Always have so much fun with her sessions! She knows how to push me but also make it fun and look forward to training every week!

Charith Horadagoda

She is very knowledgeable and makes training very easy

Jonathan Suann

Best Trainer around very happy

Emily Lauren

The best trainer!!! Makes me push myself every time I’m at the gym

Danielle Bellomo

I love my weekly “Friday Round Up” emails, great tips for eating and training

MARIO BALAZ

Mario Balaz

It has been an amazing journey. Thank you for helping me set achievable goals, for helping me focus on my fitness needs and for writing up insane workouts. If you live in the hills district and need a great trainer, I highly recommend. 

CONTACT ME

Don’t hestitate to ask us something. Write your message below.

My contact details are below.

  • cassie@cjcoachingperformance.com.au

AVAILABLE FROM 9AM TO 6PM

CONNECT WITH ME

Don’t hestitate to ask us something. Write your message below.

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