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How to Stay Motivated During Winter

May 9, 2019

It’s coming to that time when the mornings and evenings are getting colder and it’s a lot more enticing to stay in bed then get up for the gym. Light …

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Effects of Drinking Alcohol for Fat Loss

Mar 5, 2019

When talking about alcohol there will always be varied opinions. Some swear that drinking a glass of red wine a day will warn off various diseases while your local ‘gym …

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Best Ways to Lose Weight and Burn Fat

Jan 24, 2019

Are you struggling with losing weight? Or maybe you have heard a hundred different things about fat burning and don’t know where to start? Let me tell you my 3 …

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How Consuming too much Sugar can Effect your Body

Oct 29, 2018

By now we all know that too much sugar is bad for us and in today’s society more and more sugar is being hidden in our foods that we buy. …

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The Importance of Rest Days and Deload Weeks During Your Training Routine

Oct 19, 2018

How often are your rest days? or maybe you train 6-7 days per week with not much rest… I want to tell you that rest days are just as important …

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My Top 5 Tips on How to Meal Prep Effectively for you!

Oct 19, 2018

It’s that time of the week again and you don’t want to cook the same chicken, rice and veggies that you have been having for the past 3 weeks. But …

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