Online Programs & Personal Training

PROGRAMS

Having a training program is very important when wanting to achieve a specific goal and having a plan to get there. The 3 most common goals I come across in the gym are

  • Losing Weight

  • Gaining Muscle (Hypertrophy)

  • Increasing Strength

Due to this I have created an easy gym program for each goal! These programs can be done in any fully equipped gym with access to machines, cardio equipment, dumbbells, barbells and kettlebells. These programs have been designed to target parts of the body for each goal and comes with instructions, access to my Facebook and Instagram pages and other tips to get the best results. So what is your goal?

4 Week Home Program

No gym? No worries! I have created this home training program with minimal equipment. All you will need is –

  • Resistance bands (1 small leg band and 1 long band preferable)
  • 1 x Small set of dumbbells (Light to medium weight for upper body)
  • 1 x Heavier dumbbell or kettlebell for lower body

This program is to keep up your movement while training from home with a mix of bodyweight and weighted exercises to keep your muscles under tension and burning those calories. This program is suitable for men and women of any age.

$44.99Buy Now

4 Week Fat Loss Training Program

If you are trying to lose weight, this program is for YOU! Resistance and cardio give you the best of both methods of training. This 4 Day Gym Training Program will have you doing high rep full body exercises to get as many muscles and body parts moving as possible. It is suitable for all ages.

$44.99Buy Now

4 Week Hypertrophy Training Program

This program is designed to build muscle over a 4 week period while working each muscle group twice per week. I have used this method myself when building muscle for competitions and photo shoots and with lots of my male and female clients. This program uses various rep ranges to encourage muscle breakdown with compound and isolation exercises. It is suitable for all ages.

$44.99Buy Now

4 Week Strength Training Program

Wanting to increase your strength on compounds lifts like Squats and Bench Press? Then this program is for YOU! This program will have you lifting heavy and frequently throughout the week (minimum of 4 days) I would suggest this program is for people who have been training in the gym for at least 12 months and know technique for Barbell Back Squats, Barbell Bench Press and Deadlifts. You will progress each week to get stronger and lift more. Suitable for all ages.

$44.99Buy Now

Nutritional Advice

Exercise is great to have as a regular routine but when working towards a goal nutrition is just as important. Which is why I have created a ‘HEALTHY HABITS NUTRITION PLAN’. In this document it contains information to leading a balanced lifestyle that includes – meal preparation, tips for eating out, how to manage your water and alcohol intake and some of my recipes! It is suitable for anyone how needs some direction in making healthy choices and might be new to meal prep and learning about how to eat for your goals.

$44.99Buy Now

PROGRAMS

Having a training program is very important when wanting to achieve a specific goal and having a plan to get there. The 3 most common goals I come across in the gym are

  • Losing Weight

  • Gaining Muscle (Hypertrophy)

  • Increasing Strength

Due to this I have created an easy gym program for each goal! These programs can be done in any fully equipped gym with access to machines, cardio equipment, dumbbells, barbells and kettlebells. These programs have been designed to target parts of the body for each goal and comes with instructions, access to my Facebook and Instagram pages and other tips to get the best results. So what is your goal?

ONLINE SPECIALISED COACHING

This is not a generic Program like the ones you can purchase above. With Specialised Coaching, a training and a nutrition program catered to your goals, past training history, your likes and dislikes about exercise and nutrition, motivation levels, lifestyle factors, creating a regular routine and developing healthy habits.

My services include the following

  • Free 30min Phone Consultation to discuss your goals

  • Weekly Check ins via phone

  • Personalised Exercise Program (For Gym or Home) that is updated every 4 weeks

  • Personalised Nutrition Program with calorie and macronutrient targets that will change dependent on your progress

  • Access to Instagram, Facebook and Youtube content for support

  • Motivational and Accountability coaching

  • Video Coaching of exercise technique Monthly

  • Email support

  • How to have a balanced lifestyle and treat yourself without the guilt!

  • Minimum 6 week commitment

  • Direct Debit and Upfront Payment Available

Book for a Free Consultation

PERSONAL TRAINING (FACE TO FACE)

I provide face to face training at ANYTIME FITNESS CASTLE HILL. The gym is 24 hours and fully equipped with lots of equipment to help you achieve your goals! I assist with various goals including

  • Weight Loss

  • Strength

  • Body Building

  • Flexibility

  • High Intensity Interval Training (HIIT)

  • Cardiovascular Fitness

  • Body Composition

I can provide you with a FREE SINGLE VISIT PASS to the gym.

Book for a Free Consultation
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