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How Consuming too much Sugar can Effect your Body

Oct 29, 2018

By now we all know that too much sugar is bad for us and in today’s society more and more sugar is being hidden in our foods that we buy. …

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The Importance of Rest Days and Deload Weeks During Your Training Routine

Oct 19, 2018

How often are your rest days? or maybe you train 6-7 days per week with not much rest… I want to tell you that rest days are just as important …

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My Top 5 Tips on How to Meal Prep Effectively for you!

Oct 19, 2018

It’s that time of the week again and you don’t want to cook the same chicken, rice and veggies that you have been having for the past 3 weeks. But …

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How to Improve your Sleep Quality

Aug 10, 2018

In case you don’t know …. quality of sleep is crucial to your health! I know I feel terrible when I haven’t had a restful night. Studies show that the …

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Natural Remedies for Common Health Problems

Aug 9, 2018

Looking for a more natural way to treat your cold, headaches, digestive issues and other common health problems? Look no further! Check out some great remedies for these common issues. …

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