Nutritional Advice

Exercise is great to have as a regular routine but when working towards a goal nutrition is just as important. Which is why I have created a ‘HEALTHY HABITS NUTRITION PLAN’. In this document it contains information to leading a balanced lifestyle that includes – meal preparation, tips for eating out, how to manage your water and alcohol intake and some of my recipes! It is suitable for anyone how needs some direction in making healthy choices and might be new to meal prep and learning about how to eat for your goals.